- Jessie Conway
Did you know that 46.3% of Native Hawaiians/Pacific Islanders, 40.4% of American Indians/Alaska Natives, 45.8% of black people, 34.5% of Hispanics, 37.5% of Asians, and 33.4% of whites report getting less than less than seven hours of sleep?
But the good news is that Modafinil helps you get rid of all the effects of sleep deprivation–drowsiness, irritability, problems concentrating, and short attention span. Deep sleep has five stages: sleepiness, light sleep, moderate to deep sleep, intense sleep, and dreaming. Stage 5 (dreaming) is often referred to as REM sleep. Now, getting to the meat, the facts:
Deep Sleep Promotes Growth
When you have a deep sleep, the pituitary gland secretes the Human Growth Hormone (HGH) that facilitates the body’s growth and development. The hormone regulates body fluids, composition, muscle and bone growth, and sugar and fat metabolism.
That’s not all. HGH also repairs muscle tissue after exercise & speeds up healing after an injury. It boosts metabolism, helps build muscle mass, and burns fat. HGH also benefits the skin’s appearance & quality. Natural levels of HGH fluctuate during the daytime and rise when there’s any physical activity.
Aging Impacts The Sleep Quality And Duration
These changes take place due to modifications in the body’s internal clock. A master clock in the brain–the hypothalamus–comprises around 20,000 cells forming the Suprachiasmatic Nucleus (SCN).
The SCN controls our daily cycles (aka circadian rhythms), which influence when we get hungry, feel sleepy or alert, or when the body releases certain hormones. As people get older, the SCN’s function deteriorates. This impacts our energy levels. Have Modafinil to recalibrate your body’s circadian rhythms and be more productive at work.
About 13 To 23% Of Your Total Sleep Is Deep Sleep
So if you are sleeping for 8 hours every night, you spend about 62 to 110 minutes of that time in deep sleep. We’re sure that this comes as a surprise to you. But even though the percentage is less, your daily sleep cycle must include this proportion of deep sleep.
Also, deep sleep decreases with age. So, if your age is 30 years or below, you could get two hours of deep sleep every night. But if your age is 65 years or above, you might only get about 30 minutes of deep sleep every night, or none at all.
Modafinil helps you eliminate all the ill effects of lack of sleep. It cures the fatigue associated with sleep disorders like Idiopathic Hypersomnolence, Narcolepsy, and Sleep Apnea. It brings you to an optimally alert state so that you are more productive & efficient.
So, having a Modafinil significantly contributes to your performance at work. It promotes the stimulation of those hormones that are responsible for alertness. However, note that it is not a substitute for deep sleep.
Do you feel blue on all working days, not just on Mondays? What you need is Modafinil.
