- Jessie Conway
We don’t blame you for feeling sleepy in your office even when you had enough sleep at night since your body experiences day-to-day fatigue. But you are not alone in this considering a staggering 20% of the world population suffers from daytime sleepiness. Work-related or motor vehicle accidents are common among people with daytime sleepiness. It is one of the primary reasons you should buy Modafinil in Australia to stay active. Moreover, people feel productivity hindrance with such a condition. Several individuals report different potential reasons for excessive sleepiness including, but not limited to obstructive sleep apnea, daytime sleepiness, narcolepsy, psychological health conditions, and other medical conditions.
What if we tell you that approximately 32 percent of adults have the risk of developing obstructive sleep apnea? It may sound normal to you but with most people working on 9-5 jobs, experiencing daytime sleepiness is not a problem.
Sleep Tight for a Good Night
Most people are unaware that waking up in the middle of the night or sleeping late can be the most common factor contributing to your sleeping issues. If you wake up a lot, try to keep the lights as dim as possible, make sure not to use any gadgets with bright screens, and limit the sounds. Watching TV or using devices with monitors has affected sleeping cycles across the globe. Not getting enough sleep at night is a clear sign that you will be having sleep bouts the next day. If you don’t feel sleepy at night, consult a doctor before taking modafinil.
Hydration is Important
Many of you jumpstart your day with a cup of coffee or a flavored tea. But do you know that staying hydrated is the key to staying active for the whole day? We come across many people who buy modafinil from us, stating that water also helps them stay active since, just like tea or coffee, water is also a fluid that provides aid to our circulatory system.
Cold Water Splash to Your Face
Next up, we have a cold splash, which most people think is only to refresh your eyes. However, cold water splash is much more than that. Our bodies have an inbuilt water-survival reflex system that causes most blood to rush towards your head when it detects something cold touching your brain or head. It improves circulation and provides temporary energy to fight sleepiness, and offers several skin benefits that people often look for in cosmetic products.
Limit Your Sugar Intake
They say sugar can keep you awake, and that’s why most fluids, including tea and coffee, are for the mornings and not for the nights. Avoid sugar during late hours of the day, especially if you are tired. If you consume sugar before sleeping, you are interrupting your sleep. And if you are thinking about taking too much during the day, drop that idea too. Instead, buy modafinil in Australia and avoid the side effects of excessive sugar.
Conclusion
Here we conclude some practical ways to stay awake and be more productive. There are other ways like taking a walk or having a quick massage to prevent daytime sleepiness. To get maximum productivity, use an effective wakefulness agent such as modafinil.
